Breathe. Move. Awaken the wisdom within
Start your Spiritual Journey with Emerald Alchemy Dance of the Soul
Core Beliefs and Mission
My mission is simple, to help women step into themselves as leaders and as fully as possible whether you're leading a household, a business or the world!
If you are human you have a nervous system that can become pretty overwheled in todays day and age.
You have also experienced one form of trauma or another.
In order to step into yourself fully and aligned the nervous system needs to be ready and the trauma needs to be releases.
IN THAT ORDER!.
My mission is to help you with all of that and in the process uncover your gifts.
My belief is that a community, a village of women together is the strongest fucking thing out there to date and it's time to bring it back!
My promise is to never overwhelm you but to hold your hand through every step of your journey.
Hi, I'm Heather the founder of Emerald Alchemy Dance of the Soul
With all of my training in dance, movement, yoga and trauma informed certifications I love to bring women back into their bodies.
We have been taught to disconnect and think logically but we really need to feel.
Coming back home into your body, into your soul and into your true seat of power is the most amazing thing speaking from personal experience.
You can find my story on this page.
Courses & Certifications
Courses & Certifications
Healing isn't something you think your way through—it's something you experience.
Whether you're beginning your healing journey or feeling called to guide others, these unique experiences are designed to help you reconnect with the wisdom already living within you. Through somatic breathwork, intuitive movement, tapping, nervous system regulation, energy healing, and ancestral wisdom, you'll learn to release old patterns, regulate your body, and embody lasting transformation.
From immersive healing journeys to internationally accredited practitioner certifications, each offering meets you exactly where you are while gently guiding you toward the next version of yourself.
Explore the path that's calling you.
Products
All products are created by me from essential oil sugar scrubs and roller bottles to my Sacred Breath and Movement Oracle Deck, breathwork journals and coloring book.
These are created with love and in the energy that the user will receive exactly what they need from each.
You can visit the products page to embark on a search for the perfect item for yourself or as a gift for a loved one or cherished friend.
Sessions
"I guide women through sacred healing and transformative embodiment, weaving ancient wisdom, somatic practices, and soulful connection to awaken their truest essence and reclaim their divine power."
Experience and Expertise
I'm Heather Carroll. I have over 25 years experience as a dance teacher and 9 years experience as a yoga instructor and personal trainer.
I fully turned to the spiritual journey a few years ago due to experiences in my own life. After addiction ripped me apart, a full blown eating disorder, abusive relationships and narcissistic partners, I'm here to tell you, you can heal and step into your intuition and gifts. I've been moving along the path toward my highest version and best life here on Earth. You can too. I have been channeling breathwork and movement for 1:1 clients, groups and certifications and having amazing results for the last 4 years!
You can go to the sessions page to find the offerings for one on one sessions.
Emerald Alchemy Dance of the Soul - Testimonials
"Breathwork is amazing!! You wouldn't think that breathing would stir 🖤 but WOW!!! Heather is amazing and you're Safe with her! Try this please as it changed my life in only one session! Can't wait to see what's next!"
"Heather Carroll does deep breathwork that will bowl you over with energy shifts!"
"For any of you who haven't worked with Heather yet, this stuff is massively powerful. I did a session of breathwork and movement with her and was blown away by the MASSIVE energy shift I had- I was ice cold for about a day and a half after.....Funny enough after my third baby something changed and I've just been HOT all the time, can't wear socks......I don't know what changed before or why or what trigger was that turned it back around but I feel much more like myself."
"Holy cow!! I was completely blown away by my experience with Heather!! As a Personal trainer and spiritual junkie...I sort of thought I had it all figured out as far as "feeling into my body". What was revealed to me was beyond what I could've imagined! I found areas of my body that were out of sync energetically and physically. This one session has been such a breakthrough for me!"
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